Yoga
Hatha yoga is a type of yoga that focuses on physical postures or asanas, breathing techniques or pranayama, and meditation.
In Hatha yoga, practitioners use physical postures to build strength, flexibility, and balance in the body. These postures or asanas may be held for several breaths or longer, and may range from gentle stretches to more challenging poses.
Breathing techniques or pranayama are also an integral part of Hatha yoga practice. Pranayama exercises help to calm the mind and reduce stress, while also increasing lung capacity and improving overall health.
Meditation is another key component of Hatha yoga, and practitioners may use various techniques to focus the mind, such as visualization, chanting, or simply observing the breath.
Hatha yoga is a holistic practice that aims to improve physical, mental, and emotional well-being by promoting balance, flexibility, strength, and relaxation.
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HATHA YOGA - for beginners
This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏
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Sun Salutation * Hatha Yoga
Flow through this Ancient Series of Asanas (Yoga Postures)
Sun Salutation, also known as Surya Namaskar, is a traditional yoga sequence that involves a series of postures performed in a continuous, flowing manner. It is a popular practice in many styles of yoga and is often used as a warm-up or ...
