Flow through this Ancient Series of Asanas (Yoga Postures)

Sun Salutation, also known as Surya Namaskar, is a traditional yoga sequence that involves a series of postures performed in a continuous, flowing manner. It is a popular practice in many styles of yoga and is often used as a warm-up or as a complete practice in itself.

Each posture in the Sun Salutation sequence has specific benefits for the body and mind. The sequence is often practiced in the morning to energize the body and prepare for the day ahead.

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