Chakra Rebalancing 🙏 Healing and Recalibration Attunement for 7 Chakras

Balancing the 7 chakras can help promote physical, emotional, and spiritual well-being. Here are some ways to balance each chakra:

Root Chakra (Muladhara)
The root chakra is located at the base of the spine and represents g...

This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏

Flow through this Ancient Series of Asanas (Yoga Postures)

Sun Salutation, also known as Surya Namaskar, is a traditional yoga sequence that involves a series of postures performed in a continuous, flowing manner. It is a popular practice in many styles of yoga and is often used as a warm-up or ...