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This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏
Up Next in Series One: Hatha Yoga
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Sun Salutation * Hatha Yoga
Flow through this Ancient Series of Asanas (Yoga Postures)
Sun Salutation, also known as Surya Namaskar, is a traditional yoga sequence that involves a series of postures performed in a continuous, flowing manner. It is a popular practice in many styles of yoga and is often used as a warm-up or ...
